Healthy diets

First of all trainers who become muscular

fatten themselves up because fat people burn more fats than thiner people.Those fats becomes an ab 6 packs and layers and veins that pop out of nowhere.The problem is fat people can look good if they have S.P.I.C.E.S.If they have the courage of working out then they should watch the BIGGEST LOSER in channel 17 the time is 8pm to 9pm then you might cheer up or not any way the thing is you can do it by eating healthier choices or work that abs and have 6 packs.